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WebNov 22, 2024 · Olive oil is a nutrient widely used as a salad oil and in cooking, and is a common element in the Mediterranean diet.(4, 9, 10) Studies have sought to establish … WebDec 15, 2024 · Olive Oil Calories. One tablespoon of olive oil contains 119 calories, making it a calorically-dense food. If you reduce the amount to one teaspoon, the calorie count decreases by roughly two-thirds, or closer to 40 calories per serving. All oils are pure fats and so contain the same amount of calories per tablespoon. muckleshoot school district wa