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The components of fitness – definitions, examples and tests
WebYou need to use a minimum of one recognised fitness test for each component of fitness. Here are some typical examples: Cooper's 12 minute run test Cooper's 12 minute swim test Harvard... WebStandardised fitness tests are objective methods. These are tests which have set rules or protocols relating to the way they are carried out. This means they are used in exactly the same way... how much money can a pac give to a candidate
Training thresholds and calculating working intensity - BBC Bitesize
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