WebCOLES SMOKED MUSSELS CANNED IN OLIVE OIL - 5 pack of Canned Mussels, Fresh Seafood and Gluten-Free, High in Protein & Nutrients – 4 oz. 4 Ounce (Pack of 5) ... Fat … WebApr 12, 2024 · Gourmet delicacies such as smoked mussels, spiced octopus, or sardines in hot sauce need little more than a can opener to turn into a snack. Between those two extremes, many dishes work best with canned seafood: big cans of clams for thick chowder, oil-packed tuna for an elegant salade Niçoise , or salt-packed anchovies for a garlicky …
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WebSep 23, 2024 · Plenty Vitamin B12 and Protein. One of the most notable benefits of clams is their extremely high vitamin B12 content. In a serving of 20 small clams (190 grams), there are 187.9 micrograms of vitamin B12, which is an astounding 7,829 percent of the daily value (DV). According to the National Institutes of Health (NIH), vitamin B12 is important ... WebCanned mussels, smoked and packed in olive oil in Galicia, Spain by Don Reinaldo cannery. The tinned shellfish are hand-packed and beautifully arranged in the tin. ... Nutrition per 100g: energy 701 kj, 186 kcal; fat 9,1g (saturates 1,6g), carbohydrates 2,3g (sugars 0g), proteins 20g, salt 1,6g. Country of origin: Spain. Quantity: Add To Cart. c++ seed random number generator
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WebFeb 25, 2024 · Mussels are rich in lean protein and omega-3 fatty acids, which studies show can help your baby’s brain development. You can also get the same nutrients from … WebMar 12, 2024 · A small can of drained sardines (around 90g fish) provides around 500mg calcium: that’s almost as much as a glass of calcium-fortified milk and around half of most adults’ daily calcium requirements. The same amount of pink, sockeye and chum salmon, or mackerel, provides around 220mg calcium. Canned shrimp and red salmon also contain … WebApr 8, 2024 · A single cup serving of mussels contains almost 18 grams of protein. That’s about 30% of the daily requirement for the average person. Improve Brain Health: Mussels are a fantastic source of Omega-3 fatty … dyson true hepa air purifier