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WebApr 14, 2024 · With machine cardio, one uses machines like a treadmill to exercise. “Free cardio is better. You gain so much physically since you use your own energy. The machine doesn’t even limit you,” Shafic says. While reducing belly fat, cardio is used to aim at tummy toning, tummy firming and shaping. WebMar 21, 2024 · To follow this treadmill workout, you simply: Warm-up for 5 minutes, either walking on the flat or at a slight incline. Set the treadmill incline to 12%. Set the treadmill speed to 3mph. Walk for ... shoes for crews returns and exchanges
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