WebJun 14, 2011 · If you're on the verge of dunking, being able to palm a normal basketball will help immensely. If your hands aren't big enough, you can go up holding the ball over your hand like a waiter holding a plate of food. Take care of it--the rock often gets away from players mid-jump, making the attempt worthless. Work at it, and focus. Webrubber mens basketball x 20 seconds. leather mens basketball x 20 seconds. As soon as you can palm a rubber womens basketball for 2 sets of 20 seconds per hand move up to the leather women basketball, and as soon as you can palm the leather womens basketball move up to the mens rubber. As soon as you can palm that one move up to the mens …
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WebJul 16, 2024 · Palming a ball requires grip strength. A strong grip will not only help you grip a basketball, it will also help your overall game. Grip strength will give you more control when you dribble... WebMay 15, 2024 · You should now be holding the ball in the palm of your hand with your fingers supporting it from underneath. Spread your fingers out slightly to create a stable platform for the ball. Apply pressure with your palm to keep the ball from moving. Use your fingers and thumb to make adjustments if necessary. diamond heights bank of america sf
How to Palm a Basketball: 12 Steps (with Pictures)
WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebApr 3, 2024 · Requirements OF How to Palm a Basketball ? 1. Hand Size: 2. Type of Ball: 3. Grip Strength: Fingertip Pushups: Horizontal Basketball Palming: Plate Pinches: Plate … WebMar 25, 2024 · Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 meter out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net. You can build up to it. circumcised at 13