WebNov 6, 2024 · Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin C – raw broccoli has 90mg, cooked just 65mg. Which means that raw broccoli has 40% more vitamin C than the cooked version. WebJun 15, 2024 · Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness...
12 Foods That Have More Potassium Than a Banana - WebMD
WebJul 11, 2024 · According to multiple scientific studies, the regular adult is recommended to have over 3.5 grams of Potassium a day. Most of these will come from a proper healthy diet along with fibre, protein, and other essential vitamins and minerals. Unfortunately, over 98% of all US adults are not getting their recommended daily intake. (2) Is Raw Broccoli High in Potassium? A cup of chopped-up raw broccoli contains 280-300 mg of potassium. It is around 8% of the daily recommended intake value. An average adult should consume around 4700 mg of potassium a day. It is super essential for us as the communication between the central … See more Eating too much of any vegetable is not recommended. Excess of everything is bad, be that vegetables or even water. If you eat too much … See more Raw broccoli is a little bland in taste. So, cooking it with spices can significantly enhance the aroma and flavor. That is why we recommend … See more You asked, How much potassium is in broccoli?And we answered considering every aspect. According to the FDA, foods that have less than 300 mg of potassium per cup are low-potassium foods. So, if you want to eat a … See more the plan and the proclamation dallin h. oaks
Potassium - Consumer - National Institutes of Health
WebJan 19, 2024 · How Much Potassium In Broccoli? Is red leaf lettuce high in potassium? The potassium content of red leaf lettuce for a serving of 100g is 187mg, they considered a medium potassium food content. WebJan 17, 2024 · Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent ... WebNov 19, 2024 · Broccoli is almost sodium free. A 1/2-cup serving contains only 15 milligrams of sodium. This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300... side effects on medication