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WebRest – stop any exercise or activities and try not to put any weight on the injury. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for … WebMuscle Bruising. According to the American Academy of Orthopaedic Surgeons, muscle bruising -- also known as contusions -- is one of the most common injuries in athletes who play contact sports. The bruises usually occur due to a direct blow, such as a tackle or fall, which damages the muscle fibers and causes bleeding within the muscle. issa rae weight loss

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