Web8 aug. 2016 · Keep the item close to your body and use your leg muscles to stand up and lift the load off the floor. Your back should remain straight throughout the process. Use slow and smooth moves and do not twist your body when moving the object. Use your feet to change direction and take small steps. Lead with your hips as you change direction. Web23 mrt. 2024 · One option for proper lifting is to kneel, resting one knee on the floor. Start in a safe position Maintain the natural curve in your lower back Use your legs Squatting instead of kneeling Let your legs do the …
NASD - Safe Lifting and Carrying Techniques
Web3 mrt. 2024 · Safety in Manual Material Handling (Six steps for Safe Manual Handling) Improper ways of manual lifting may cause back pain, slip Disc, or painful hernia as it … WebCarry the load close to the body. Don't twist your body while carrying the load. To change direction, shift your foot position and turn your whole body. Watch where you are going! To lower the object, bend the knees. Don't stoop. To deposit the load on a bench or shelf, place it on the edge and push it into position. fishtail tiles bathroom
Safe Lifting Techniques and Tips - Safety Sign
Web18 sep. 2024 · When lifting heavy objects, always use proper form to avoid injury. First, squat down and place your hands under the object. Then, using your legs, slowly … Web21 jul. 2024 · Show a training DVD such as Back Injury Safety to provide tips and lifting techniques to help avoid back injuries. Clearly Label the Weight of Items - If something is going to be lifted, it should be clearly … Web26 feb. 2024 · If a warehouse worker spends most of their shift retrieving products for shipment, an item picker could help them avoid too much overhead reaching. 3. Assess … c and r mulch