WebAt night. Before you sleep is a good time for your final meditation of the day. Book yourself a little time, as part of your bedtime routine, to sit quietly with yourself and reflect on the day – considering what was well done and what could be done differently tomorrow. Deliberately close up the ‘files' of the day's activities and put them ... Web10 dec. 2015 · Take another deep breath in; as you breath out become aware of the space in your mind. Just by bringing your awareness to the space in your mind you can bring the space element in the body into balance. Feel the peace that comes when the space element is in balance. You feel anchored in the present moment. Take another deep breath in …
Meditation Techniques for Beginners - just-a-minute
Web21 apr. 2024 · BK Shivani explains that any karma we do repeatedly becomes our sanskar. If we change our sanskars, the outer behaviour will automatically change. With spiritual understanding and meditation we … WebHow to meditate when you haven't got time! just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re … bridgevalley south charleston
How to Meditate – Brahmakumaris News & Events
WebEventbrite - Miami Brahma Kumaris Meditation Center presents Online: Learn to Meditate and Calm your Mind with the BK Meditation - Monday, April 24, 2024 - Find event and ticket information. Welcome to this online Zoom Meditation Class. Now in more than ever, it is essential that we are able to control our mind. Web19 sep. 2024 · Guided Meditation To QUIT TOBACCO:BK Shivani:quit bad habits stayfit & healthy:Tambaku: sister Shiva. Tambaku is very dangerous for our health so please quit with the help of this meditation stay fit and stay healthy. 5 min; 11 SEPT 2024; Meditation For Protection From Corona Virus BK Shivani : sister Shivani Web27 mrt. 2024 · As you continue to practice, you can learn to meditate with your eyes open. 4 Start your timer. Once you’re settled into a comfortable position, set your timer for … bridgevalley staff directory