Nettet21. mai 2012 · Constant high blood pressure can damage blood vessels and increase the likelihood of long-term health consequences. It's possible to lower your blood pressure somewhat without using medication. … Nettet4. okt. 2024 · Cut back on caffeine. If you have dangerously high blood pressure of over 140/90 mmHg, then it may be wise to reduce your intake of caffeinated drinks. Researchers say that coffee can cause a spike in blood pressure of 8/5 mmHg. Cut out refined sugar and simple carbohydrates.
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