Webbbreathe out as you do the “work” part of each exercise. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. You will need a firm chair and hand held weights or wrist weights for these exercises. • Do each exercise _____ times. • Do these exercises _____ times each week. Chest press 1. WebbPinchPinch the puttybetween each finger and the thumb. Scissor SpreadPlace puttyaround two fingers at a time and try to spread them apart. Thumb ExtensionLoop the puttyat the …
Hand Therapy Putty Exercises to Try at Home (w/ Printable PDF)
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Printable Theraputty Exercises Pdf - minedit.com
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