Tofu nutrition facts potassium
Webb13 apr. 2024 · Instructions. Begin by washing the cauliflower and breaking it into small florets. Add the florets to a food processor and pulse until they are rice-sized. Set aside. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, garlic, and sauté for 2-3 minutes or until the onion is translucent. WebbKale has more Vitamin K, Copper, Vitamin C, Phosphorus, Vitamin B6, and Fiber, however Spinach is richer in Iron, Folate, Manganese, and Magnesium. Kale covers your daily Vitamin K needs 185% more than Spinach. Spinach has 12 times less Copper than Kale. Kale has 1.499mg of Copper, while Spinach has 0.13mg.
Tofu nutrition facts potassium
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WebbSilken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg of potassium. Silken tofu belong to 'Other Meats' food … Webb20 mars 2024 · 5 percent of the DV for potassium 10 percent of the DV for copper 5 percent of the DV for iron A 100-gram serving of soft tofu would have just 55 calories, about half of seitan's calories. It also has other vitamins and minerals in small amounts, including B-complex vitamins, calcium and zinc.
WebbThis serving contains 4 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Extra firm tofu contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Extra firm tofu contains 0.0 mg vitamin C as well as 1.44 mg of iron, 199.75 mg of calcium. Webb16 nov. 2024 · Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl. Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes.
Webb1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2283.6 mg. 16.4/2300mg left. Cholesterol 300 mg. WebbHeart Healthy. Fat 57 g. 10/67g left. Sodium 1997 mg. 303/2300mg left. Cholesterol 300 mg. --/300mg left.
WebbNutrition Facts; Serving Size: 1 cup (226g) Calories: 208 % Daily Value * Total Fat 11.1g: 14%: Saturated Fat 1.4g: 7%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 15.8mg: 1%: …
Webbcalories in tofu; tofu nutrition facts; protein in tofu; carbs in tofu; fat in tofu; sugar in tofu; sodium in tofu; potassium in tofu; saturated fat in tofu; cholesterol in tofu; magnesium … mo テック 山留Webb9 feb. 2024 · Tofu also contains a small amount of vitamin B6, riboflavin, thiamine, potassium, and vitamin K. Benefits. Rich in a variety of nutrients and health-promoting … mo ディスク ドライブhttp://www.dietandfitnesstoday.com/phosphorus-in-tofu.php alibi press submissions